Vitamin C, also known as ascorbic acid, is an essential nutrient that our bodies need for various functions. It is a water-soluble vitamin that is not produced by our bodies, and therefore, we need to obtain it from our diet or through supplements. While the recommended daily intake of vitamin C varies based on age, gender, and health status, it is crucial to get enough of it every day.
Here are some reasons why it is important to get vitamin C daily, along with the recommended dose:
Boosts Immunity: Vitamin C is known for its immune-boosting properties. It helps in the production of white blood cells, which protect us from infections and diseases.
Promotes Healthy Skin: Vitamin C is a powerful antioxidant that helps in the production of collagen. Collagen is a protein that helps in maintaining the elasticity of our skin, keeping wrinkles and fine lines at bay.
Acts as a Natural Antihistamine: Vitamin C has natural antihistamine properties that help in reducing allergy symptoms like coughing, sneezing, and runny nose.
Helps in the Absorption of Iron: Vitamin C helps in the absorption of iron from plant-based sources like beans, lentils, and spinach. It is especially important for vegetarians and vegans who rely on these sources for their iron intake.
Protects Against Chronic Diseases: Vitamin C is a powerful antioxidant that helps in protecting against chronic diseases like cancer, heart disease, and diabetes.
While the recommended daily intake of vitamin C varies from 75mg per day to 120mg per day, depending on age and gender, it is crucial to get enough of it every day. Many fruits and vegetables are high in vitamin C, including citrus fruits, strawberries, kiwi, bell peppers, broccoli, and spinach. However, if you are not able to get enough vitamin C from your diet, you may consider taking supplements.
In conclusion, vitamin C is a vital nutrient that plays a crucial role in various functions in our bodies. It is essential to get enough of it every day to maintain optimal health and prevent various health issues. So, make sure to include vitamin C-rich foods in your diet or take supplements, as recommended by your healthcare provider.
Reju Pure C
A gentle, non-acidic vitamin C supplement is derived from fruits and herbs. Acerola cherries, rosehips, blackcurrants, parsley leaf and elderberries. Packed with antioxidants, vitamins, minerals, bioflavonoids, pectins, essential oils, lycopene, carotenoids, plant sterols, catechins, polyphenolics and many other phyto-nutrients.
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