Sleep is vital for our physical and mental well-being, yet many of us struggle with getting the recommended 7-8 hours of sleep every night. While there are prescription and over-the-counter medications that can help you sleep, many people prefer natural remedies such as herbs. Here are some herbs that can help you relax and drift off to sleep:
1. Valerian Valerian root has been used for centuries as a natural sleep aid. It works by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps promote relaxation and calmness. Valerian root can be taken as a tea, capsule, or liquid extract.
2. Chamomile Chamomile is a popular herb used for its calming effects. It contains apigenin, an antioxidant that binds to receptors in the brain and promotes relaxation. Chamomile can be consumed as a tea or in capsule form.
3. Lavender Lavender is a fragrant herb that has been used for its calming effects for centuries. It can be consumed as an essential oil, in tea, or as a supplement.
4. Passionflower Passionflower is a vine native to North America and has been used for its sedative effects for centuries. It works by increasing levels of GABA and can be consumed as a tea or supplement.
5. Lemon Balm Lemon balm is a member of the mint family and has a lemony scent. It has been used for centuries to promote relaxation and reduce anxiety. It can be consumed as a tea or supplement.
6. Ashwagandha Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It helps the body adapt to stress and promotes relaxation. Ashwagandha can be consumed as a tea or supplement.
7. Magnolia Bark Magnolia bark has been used in traditional Chinese medicine for centuries. It contains honokiol, which has been found to have calming effects. Magnolia bark can be consumed as a supplement.
While herbs can be effective in promoting sleep, it’s important to remember that everyone’s body reacts differently to different substances. Talk to your doctor before taking any new herb or supplement, especially if you are taking other medications or have a health condition. Sweet dreams!
A combination food supplement with specially selected herbal, amino acid, vitamin and mineral ingredients. Ideal support for winding down in the evenings and waking up feeling refreshed and energised in the mornings.
This food supplements combines sleep promoting herbs such as ashwaganda, passion flower, chamomile, lemon balm leaves and lavender.
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