1 on 1 Coaching
Restore your health, happiness and purpose with our empowerment coaching and a personalised wellness, life and success plan.
POWER HOUR
1-hour session /1-hour one-time one-on-one session £120
A one-hour intensive session where in the first half we look over your health or other areas of your life that you wish to change or need guidance on. In the second half of this session, I will give you verbal feedback and identify the area and steps you need to make to reach your goal, and create change and healing in your life. After the session I will send you a customised wellness plan and supporting documents if needed.
UNLOCK YOUR TRUE POTENTIAL
12 hours / 3 months of weekly one on one coaching £850
In this course we can identify any area of your life that you would like to improve or any goals you want to achieve We then will map it out, develop steps and build an emotional and practical holistic toolkit to get you there. This personal toolbox can consist of recognising and working with your weakness/ strengths, your personal values, and your inner purpose. We will also look at your daily habits from nutrition, limiting beliefs, boundaries and other self-development practices to unlock your true potential.
RECLAIM YOUR GLOW
3 hours / 2 weekly one on one sessions with one follow-up £300
The first session is where we look over your health, and mindset and identify areas of your life you wish to change. In the second session, we look at your goals and ‘reverse engineer’ and physically map out the steps you need to do to reach your particular goal. The third session is a follow-up where we can see if and where things are working and make tweaks to the plan if needed.
DESIGN YOUR LIFE
24 hours / 6 months of weekly one on one coaching £1680
An ongoing self-development mentorship where we can look at all areas of your life, mindset, wellness, business and life purpose or focus solely on one area like creative business development. We will set goals, and make roadmaps, take action and I will be there every step of the way as you transform into your new consciously created life.
DIVE INTO THE DEEP
6 hours / 6 weeks of one on one coaching £600
In this course of sessions we can really deep dive into your life overall, or focus on making a radical change in one particular area in health, mindset or life/ business. We will develop clear goals and action steps. Work on overcoming your limitations, beliefs and behavioural patterns that might stop you from reaching your desired outcome. 6 weeks is a perfect amount of time to start to see notable changes in wellness if health is your focus and marked changes in other areas we focus on.
WHAT WORKS FOR YOU
1-hour session /1-hour one-time one-on-one session £100
A one-hour intensive session where we look at the area of your life that you wish to change or need guidance on. We then work out together how many sessions you may need to be able to action these changes and book in a custom amount of sessions needed. Unlike the Power Hour there is no follow up or customised wellness/ life plan or supporting documents sent.
These are our steps to inner and outa transformation:
After an intake questionnaire and a one-on-one virtual consolation where you tell me your health biography, how you are feeling and where you are at in work, life, and your mindset. I will work with you and teach you how to use a combination of applicable therapies to help any chronic health issues you might have and I can also guide you to become the best person of yourself.
With my background as a Creative Director along with all of my Holistic qualifications and skills I design and create highly individualised transformational plans and roadmaps to get you from point A to point B in a way that works for your individual body, soul and mind.
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As your life and wellness coach, I will listen to you like you have never been listened to before. I will help you to tap into your power and own resources and employ your innate creativity and inner knowing to find the answers you need.
Via ideally a series of structured creative conversations we will work together to pinpoint what it is you want to change: name your goal: uncover the thoughts that are stopping you to reach it and make a detailed action plan.
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In order to fully create lasting change it is often necessary to treat or to bring awareness to numerous layers that can become clear through consecutive consultations. However, even in one session profound realisations and guidance can happen.
Healing, being successful, happy and centred and spending time pursuing your passions and purpose is what my work is all about. I believe that all aspects of our lives are interconnected and affect our overall well-being. Holistic wellness can look at physical and non-physical factors such as stress, diet, lifestyle choices, environment, emotions, relationships, spiritual beliefs, goals and life purpose.
Some of the tools we use:
Nutrition and Lifestyle
Eating healthy and living a healthy lifestyle is essential for our overall well-being. But it can be difficult to find the right tools to help us make the right choices when it comes to nutrition and lifestyle. Fortunately, there are now many tools available that can help us make healthier decisions and lead a healthier life.
Limiting Beliefs and NLP
Limiting beliefs can be one of the biggest obstacles to achieving a healthy lifestyle. With the help of Neuro-Linguistic Programming (NLP), it is possible to identify and overcome these limiting beliefs. NLP provides tools that can help you become more aware of your thoughts and feelings, allowing you to make conscious choices and create positive changes in your life.
SWOT Analysis + GROW Model
SWOT Analysis is one of the most important life coaching tools used to help individuals identify their strengths, weaknesses, opportunities and threats. It is an effective way to gain insight into a person's current situation and make decisions about future goals. The GROW model focuses on setting goals, identifying resources and obstacles, developing strategies to overcome the obstacles, and evaluating progress towards achieving the goal. It is an effective tool for both individual and group life coaching sessions, as it encourages self-reflection and personal growth.
Detoxing and Cleansing
There are many tools available to help you detox and cleanse your body naturally. From supplements to natural remedies, there are a variety of options that can help you achieve your health goals. Additionally, we have a number of products specifically designed to make the process easier and more effective. With the right tools at your disposal, you can make significant progress towards achieving optimal health.
Herbal Medicine
Herbal medicine is an ancient form of healing that has been used for centuries to treat a variety of ailments. It is based on the belief that plants contain medicinal properties and can be used to help restore balance in the body. Today, herbal medicine is becoming increasingly popular as people search for natural ways to stay healthy and prevent disease.
Inner Child Healing
Inner child healing is a powerful tool to help us heal from the past and move forward in life. It helps us to understand our own emotions, recognize our needs and wants, and connect with our true selves. By connecting with our inner child, we can access a deep sense of self-acceptance and compassion that can help us heal from any trauma or pain we have experienced in the past.
Energy Healing Kinesiology & Reiki
These techniques help to restore balance in your body’s energy system, which can have a positive effect on your overall wellbeing. Energy healing is an ancient practice that works with the subtle energies of the body to bring about physical, mental and spiritual balance. With these tools, you can achieve improved health and well-being.
Shadow Work
Shadow work is a healing tool that can help people uncover and process the hidden aspects of their lives. It is a powerful way to gain insight into the unconscious mind and to understand how our inner shadows are impacting our daily life. Shadow work can be used to identify and address issues such as anxiety, depression, addiction, trauma, and more. By working with our shadows, we can gain clarity on our true needs and desires so that we can create healthier relationships with ourselves and others.
Journaling
Journaling can be an incredibly helpful tool for anyone looking to improve their mental health and well-being. By taking the time to reflect on your thoughts and feelings, you can gain clarity about yourself and the world around you. Additionally, journaling can also be used as a way to track progress towards goals and create accountability for yourself.
Some of the benefits you will get from working with me:
GREATER CLARITY
Transformational life coaching gives you the time and safe space to think your best thoughts. It helps you to become crystal clear about what you really want in your life, and career along with who you want to be as a person.
INCREASED CONFIDENCE
A greater sense of confidence begins to happen as you get clear about your life choices, work out what you want to change and take the steps to make that happen.
VIBRATE HEALTHIER + HAPPIER
When you start making moves toward your goals and start seeing results in one area other areas of your life start to improve too.
INCREASED INNER PEACE
Goal setting can help with focusing the mind and silencing the exterior and inner daily chatter as focusing on what you do want and not investing time in the area, people or things that you don’t want.
RENEWED PURPOSE
Coaching puts you back in control, giving you a renewed sense of purpose as you re-imagine what is possible in your life and career.
RELIEF FROM NEGATIVITY
A key benefit of transformational life coaching is its focus on the limited beliefs and challenges holding you back. It works with you to change your mindset going forward.
UNIQUE PERSONAL TOOLKIT
Coaching helps you to build a toolkit of techniques and strategies tailored to your needs, increasing productivity and emotional resilience.
PATH TO YOUR GOALS
Visualise your changes and make them happen with a focused, detailed plan. Coaching helps you do this with clear, do-able action steps.
ACCOUNTABILITY
Coaching combats procrastination. It keeps you focused on your goals and helps you stay brilliantly on track with support and learning.
TRANSFORMATION
Over time and with your commitment, lasting life changes are possible with the support of life coaching. The process is creative and can be profound.